Pilates on the Ball Intro Class

خبير: Liz Chier

برنامج مسجل جلسة مسجلة

$ 15 أو مجانا

سجل الان

+75 LiLt

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

Join me for Pilates on the Ball Intro Class. I will discuss the basics of the big stability ball including what size ball you need for your height. We will explore movement on the ball that will prepare you for the class in September.

*Be sure to set up your mat close to a supporting wall and please be barefoot.

تفاصيل البرنامج

حول Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...