Roadmap to a Healthier brain

What does science tells us to do today to have a healthier brain tomorrow? Based on the research and writing of Dr. Austin Perlmutter: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness), we will discuss some simple lifestyle habits including nutrition, sleep, stress reduction, and more that will have the biggest effects on your long term brain health.