Natural Yoga Tips for Better Sleep

Learn which Yoga Positions you can practice to encourage the calm that's needed to fall asleep. Your nervous system can be down-regulated by positions in space, and it's relationship to gravity. In this short class, we will practice those healing poses with guided breathing to help you slow down and prepare for slumber. Wear loose, comfy clothing. Props needed are blanket or towel, block or pillow, and wall space. 20 min duration.