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- 1Session
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Description
Discussion
Rating
Join us for a Restorative Yin Yoga practice with an emphasis on Gratitude.
- Learn about the science of Gratitude and how to get the most out of a gratitude practice.
- Feel rested and restored after performing poses that stimulate the heart space.
- Learn new gratitude practices: affirmations, mindfulness and meditations.
1. Grab your yoga mat and any props to support you: pillows, blankets, towels, yoga blocks, yoga straps.
2. Set your ambiance for rest and relaxation: incense, candles, background music, & grab your journal.
- Learn about the science of Gratitude and how to get the most out of a gratitude practice.
- Feel rested and restored after performing poses that stimulate the heart space.
- Learn new gratitude practices: affirmations, mindfulness and meditations.
1. Grab your yoga mat and any props to support you: pillows, blankets, towels, yoga blocks, yoga straps.
2. Set your ambiance for rest and relaxation: incense, candles, background music, & grab your journal.
Program Details
Nov 18, 2023
03:30 (pm) UTC
03:30 (pm) UTC
Yin Yoga for Gratitude
60 minute session Recorded Session
About Jennifer McKinney

Jennifer McKinney
Yoga Teacher, Wellness Coach, and Reiki Master.
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