Qigong Daily Practice with 8 Silk Brocade

Take a breath and slow down for this week's class.
Qigong daily practice, for complete wellbeing, focuses on several aspects - the breath, slow movements, meditation, the eight silk Brocade, meridians and acupressure points, and the lymphatic system.
Dress comfortably, join In, and enjoy the benefits that Qigong has to offer you.

All classes are recorded so, don't worry if you miss a class, you can still register and watch at your convenience as many times as you want.

*Not all exercises are suited to everyone.

**The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.