

QoD ngày 19 tháng 3 năm 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Phiên họp
- EnglishNgôn ngữ âm thanh
Sự miêu tả
Thảo luận
Xếp hạng
This will be a 15-30 minute class on A Daily Meditation for Centering.
When you feel scattered, or pulled in a million directions, life doesn't seem very fun, joyful or productive. What tools do you need to settle and breathe deeply? In this short class, we practice yoga techniques that help you obtain focus, clarity and internal calm. This yoga-inspired meditation will steer your mind to an internal landscape that is beyond life challenges, leaving you refreshed and contented. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
When you feel scattered, or pulled in a million directions, life doesn't seem very fun, joyful or productive. What tools do you need to settle and breathe deeply? In this short class, we practice yoga techniques that help you obtain focus, clarity and internal calm. This yoga-inspired meditation will steer your mind to an internal landscape that is beyond life challenges, leaving you refreshed and contented. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Chi Tiết Chương Trình
Sep 08, 2021
10:00 (pm) UTC
10:00 (pm) UTC
1. A Daily Meditation for Centering
15 phiên phút Phiên đã ghi
Trong khoảng Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
người học (1)
Xem tất cảAlso Included in Bundles (2)
Lượt xem
Các lớp khác của Ally Morrison (0)
Lượt xem
Đã sao chép liên kết
Một liên kết đến trang này đã được sao chép vào khay nhớ tạm của bạn!
Đã sao chép liên kết
Một liên kết đến trang này đã được sao chép vào khay nhớ tạm của bạn!