Pranayama Breathwork for Sleep

Experte: Melody Jaine

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 9 ODER FREI

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+45 LiLt

1

Sitzung
English

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Diskussion

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This will be a 15-30 minute class on Pranayama Breathwork for Sleep.

Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!

This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].

We’d love to hear from you!

Programmdetails

{{ session.minutes }} Minute Sitzung

Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

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Vorgeschlagene Spende

Um Melody Jaine

Health & Wellness

Health & Wellness/Sound Healing

Spirituality/Energy Work

Spirituality/Healing

Spirituality/Shamanism

Spirituality/Astrology

Melody Jaine

Melody is a Sound Alchemist, Ceremonialist, and Shamanic Practitioner. For the past 15 years she has been immersed in the study of all things energy, music, spiritual healing, sound healing, metaphysics, astrology, and shamanism. Throughout this epic journey...

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