Less Stress, Be At Your Best: Moving from Conflict to Connection with More Mindfulness

Do you find yourself running out of time, not meeting your expectations and wondering how to shift? Find your energy gains and drop your energy drains. Respond to conflict instead of react. Learn Harriet's three A's technique and develop better awareness of yourself and others for solutions instead of problems. See how timebound consciousness creates more stress. Improve your communications, your relationships, your clarity. Peace of mind, balance, and contentment can become your everyday authentic self.