Group Coaching Series: Creating Your Own Self Care Plan

Expert: Stacy Besonen

Recorded Program Recorded Session

$ 20 OR FREE

+5 LiLt

3

Sessions
English

Audio Language
Group Coaching Series: Creating Your Own Self Care Plan

Certification

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Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for everyone. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

Program Details

About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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