Pillars of Nourishment : Traditional Food Wisdom for Modern Day Health

One day a food is good for you and the next day it's not. Sound familiar? Perhaps we should be taking some dining cues from our ancestors and people who live to be more than 100 ! In this class, we'll explore which foods, cooking practices and lifestyles are consistent with the living well and the long-living around the world. You'll enjoy a fascinating multi-media journey into health and well-being, seen through the eyes of medical experts, scientists and the long-living themselves. Take home some solid, tasty and candid advice you can apply to your life.