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The popularity of using a Foam Roller to address muscle tension, aches, joint range-of-motion (ROM), and body aches has exploded in the past few years. It's safe and effective, but a lot of the time... it hurts! I'm going to show you my main Tips for making Foam Rolling much more comfortable, so you can get the muscle and fascia release you yearn for. I'm an expert Massage Therapist of 24 years plus a Yoga Teacher of 20 years, and know all the inside ways to get muscles to relax naturally, without pushing, pain or discomfort.
Additional Information
Here is the equipment list you will need for this class...
Foam Rollers of any size, length or firmness
Wool Blanket or cotton Mexican Blanket
1-2 Regular size or Beach Towels
Small Pillow or Yoga Block
Foam Rollers of any size, length or firmness
Wool Blanket or cotton Mexican Blanket
1-2 Regular size or Beach Towels
Small Pillow or Yoga Block
Program Details
May 28, 2021
11:00 (pm) UTC
11:00 (pm) UTC
1. 3 Tips for Pain-Free Foam Rolling
45 minute session Recorded Session
About Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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