$15
OR FREE
Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
Expert:
Ella Mesma
Recorded Program
Recorded Session
$ 15
OR FREE
- 1Session
- 14Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
Business Yoga are about putting Wellness at the Heart of work life
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Program Details
About Ella Mesma
Ella Mesma
Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...
8 Learners (14)
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