Here's What You May Be Missing From Your Yoga Practice: 5 Deeper Truths

Many people who practice yoga for exercise may be missing the deeper benefits. Peggy Sealfon will cover profound truths about yoga and how it can be transformational off the yoga mat. She will shed light on how students can connect to a more authentic part of themselves and how to recognize physical, mental and emotional blockages that prevent them from connecting to their very being. She will address the cultivation of skills of mindful attention and meditative awareness that can positively change how to experience life’s challenges…and pleasures!