Pilates on the Ball Intro Class

Expert: Liz Chier

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

Session
English

Audio Language

Description

Discussion

Rating

Join me for Pilates on the Ball Intro Class. I will discuss the basics of the big stability ball including what size ball you need for your height. We will explore movement on the ball that will prepare you for the class in September.

*Be sure to set up your mat close to a supporting wall and please be barefoot.

Program Details

Aug 26, 2021
03:30 (pm) UTC

1. Pilates on the Ball Intro Class

60 minute session

Recorded Session

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...