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8 Classes are included in this series... only $6 Per Class!
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative Yoga
Friday - Gentle/Chair Yoga
Restorative Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle/Chair Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative Yoga
Friday - Gentle/Chair Yoga
Restorative Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle/Chair Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
további információ
Wear Comfortable Clothing
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Program részletei
Oct 30, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 30
60 perces ülésszak Felvett munkamenet
Oct 23, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 23
60 perces ülésszak Felvett munkamenet
Oct 27, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 27
60 perces ülésszak Felvett munkamenet
Oct 20, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 20
60 perces ülésszak Felvett munkamenet
Oct 16, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 16
60 perces ülésszak Felvett munkamenet
Oct 13, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 13
60 perces ülésszak Felvett munkamenet
Oct 09, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 9
60 perces ülésszak Felvett munkamenet
Oct 06, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - Oct 6
60 perces ülésszak Felvett munkamenet
Ról ről Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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