$7
また 自由
- 1セッション
- English音声言語
説明
討論
評価
This will be a 15-30 minute class on A Daily Meditation for Calming.
For those days when you are drowning in the myriad details of life, an uplifted and broader perspective is needed. You can learn to train your mind and breath to slow down and serve a much needed, calmer state. In this short class, we practice yoga techniques that down-regulate your nervous system, and visualize a way through the storm. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
For those days when you are drowning in the myriad details of life, an uplifted and broader perspective is needed. You can learn to train your mind and breath to slow down and serve a much needed, calmer state. In this short class, we practice yoga techniques that down-regulate your nervous system, and visualize a way through the storm. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
プログラムの詳細
Sep 15, 2021
10:00 (pm) UTC
10:00 (pm) UTC
1. A Daily Meditation for Calming
15 分セッション 記録されたセッション
約 Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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