$20
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Group Coaching Series: Pagbutihin ang Iyong Tulog, Pagbutihin ang Iyong Buhay
Expert:
Blakely Petersen
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$ 20
OR
FREE
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3Sessions
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EnglishAudio Language
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Certification
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Sleep, ang reset button para sa ating isip at katawan. Idinisenyo ang tatlong linggong klase na ito para tulungan kang gumawa ng plano sa pagtulog para ma-optimize ang pangangalaga sa sarili. Matututuhan mo ang kahalagahan ng pagtulog, kung paano makamit ang mahimbing na pagtulog, at ang agham sa likod ng pagtulog at kung paano ihanda ang katawan at isip para sa isang matahimik na gabi.
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