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This is a great beginning or any level Kundalini Yoga class..all it requires is sitting in a chair or on the floor..a great practice for opening the energy channels along the spine and giving you more mental clarity..
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About Donna Davidge
Donna Davidge
In 1979 I received a Master in Nutiriton, took my first yoga class in college in the 1970's and got into KUNDALINI and started teaching it in 1985..other yoga practice and study entered my life, which led to an integrated multidisciplinary approach in...
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