Chair Yoga

专家： Ella Mesma

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$ 15 或者免费

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Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

课程详情

Mar 16, 2021
03:00 (pm) UTC

Chair Yoga

60 分钟的课

视频课

关于 Ella Mesma

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...