A Magical Journey with Keri Bentsen: The Mirror Within

Welcome to A Magical Journey with Keri Bentsen: The Mirror Within

This workshop is inspired by my chapter in Ch. 9 - Becoming Your Own Best Friend: The Path to Self-Acceptance in The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life.

I’ll share my personal journey of self-discovery, which began after my 30-year marriage ended. For years, I struggled with self-doubt, people-pleasing, and wondering, “Who am I?” Despite being known as “nice,” I realized I had lost sight of my true identity. Negative thoughts and self-criticism consumed me. Although I showed compassion toward others, I wasn’t accepting myself.

This realization pushed me to explore self-acceptance and led me to the discovery that true self-love can only flourish when we first accept ourselves—imperfect and ever-evolving. My journey involved turning to faith, seeking uplifting messages, and strengthening my belief through prayer. These practices helped me replace negativity with a positive outlook. Through years of inner work, I’ve embraced my worth, learned self-compassion, and empowered myself to live authentically.

Growth is a continual process, but with faith and support, I’ve learned that overcoming limiting beliefs and finding peace is possible.

In this live, recorded session, I’ll walk you through my favorite self-care tool from my book, where I explain how to use a mirror for self-reflection. We’ll experience this transformative practice together in a supportive, safe space.

Join me and let’s:
Recognize your worth, as you are right now
Shift from self-criticism to self-compassion
Unlock your freedom to grow

You will need:
A mirror or the camera on your phone
A mindset or intention to transform

Let’s experience a transformational shift together, releasing what holds you back and walking away ready to embrace your greatest life experience!

Date: Wednesday, April 16, 2025
Time: 3pm ET/12 pm PT
Session Length: 60 mins

Link: https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Keri-Bentsen%3A-The-Mirror-Within/25910

Live Session Options: You can join with video, microphone on mute, or listen only and engage via chat. There will be time for Q&A and special opportunities for those attending live.

My fellow Author Experts and I have bundled all 25 Tools for Life workshops for you! Register now and save over 80%. Use code KeriB15 for an extra 15% off! Register Now https://bit.ly/AMJWorkshops

This session will be recorded, and anyone missing the live session can access the recording.

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:
Additional Information: The class recording will contain chat records.
It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

BIO:

Keri Bentsen is a Wellness Life Coach based in North Carolina. Certified in Health Coaching and Behavior Change Specialty through A.C.E. Fitness, Keri holds a B.A. in Exercise Science from Concordia University. A mother of three adult children, she is passionate about helping individuals overcome lifestyle hurdles to live their best, authentic lives.

Keri advocates for self-care and views wellness as a holistic journey, incorporating physical, mental, emotional, and spiritual well-being. Her superpower is combining mindfulness with intentional habits to create routines that help people reach their goals.

Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!