Simple Strength 30-Minute Gentle Workout

Learn simple strengthening exercises to improve your posture and feel more ease in your body.
Join Pain Specialist Ginny Hamilton for a gentle workout, no fancy equipment needed! The
exercises in these classes can be practiced seated or standing and are suitable for all fitness
abilities.
In these classes you will:
 Build strength for your core, legs, back, and upper body.
 Improve your posture.
 Feel better!
Each 30-minute movement class will include
 Gentle warm-up stretches
 Simple strength training exercises using everyday objects
 Brief cool down to integrate strength without pain